Author: Pippa Adamson

It's been a hot Summer in the UK, and some people have found that tricky. Additionally, many women of a certain age are dealing with hot flushes at any time…

Our beliefs shape the way we see the world, the choices we make, and the actions we take. If we believe something is impossible, we're less likely to try. If…

        Maybe you're someone who's been good at worrying about the future Maybe you are brilliant at catastrophizing and thinking about the worst that could happen And…

I wonder how many times a day you ask yourself this question - am I good enough? Or maybe you go straight for 'I'm not good enough' I'd like you…

Sometimes we get/du stuck, don't we? We may be stuck with a symptom or a piece of technology or a relationship, or anything really Try asking this question, or getting…

A client once told me - thanks, Michael - that after learning the Lightning Process,(after many years of experiencing (dûing) anxiety), he had decided that he wanted to have a default…

It's that time of year again I wonder what your response to this time of year is.....unhappy about the darkness or the cold? Not too excited about the festivities? Or…

Sometimes we get in a tizz with other people, don't we? People we live with or work with, maybe. At the Lightning Process conference last week I was reminded about…

Do you sometimes feel a sense of heaviness? Might you be carrying more baggage than you need? Are you carrying around a whole rucksack of stuff that needs to go…

We encourage you, especially in the first few weeks of your Lightning Process learning, to step the Process out fully, giving your brain new things to do instead of those…