Have you noticed? Saying ‘yes’ to one thing means saying ‘no’ to another
We like to be helpful, don't we? If someone asks for help or just looks like they may need help, we often want to be that kind person who offers…
Stuck with a Problem or Decision?
You know that thing where you go round and round in your head trying to solve a current problem or trying to work out which would be the best decision?…
How To Be Good Enough
Last month we asked you to check how you talk to yourself inside your head.It turns out many of our conversations with ourselves are variations on a theme of 'Am…
Overwhelmed Again?
LIFE..........it takes a bit of managing doesn't it? At the moment there are two people from developing countries (Thailand and Zimbabwe) living at our house. And what I'm noticing is…
Symptoms – A Quick Fix
Have got a symptom at the moment that bothers you? Those of you who have worked with me may recognise this speedy yet highly effective way to shift it.
Headache, indigestion, stiffness, pain, eczema….it doesn’t matter what it is
It’s works by looking at how your brain is currently ‘coding’ your symptom
For example, if you have (are dûing, for fans of the Lightning Process) a HEADACHE, consider for a moment……
STEP ONE – If you were to draw a picture of it
NOTICE….
What colour is it?
How big is it?
Is it hot or cold?
Where is it?
What kind of texture does it have?
How do you feel about it?
Whatever picture you come up with IS HOW YOUR BRAIN IS CODING YOUR HEADACHE
(more…)How To Change How You Feel About The Future
with unintended additional sparkles https://youtu.be/coz4eu_KZUc
What Would Wendy Do (WWWD)?
Top Tips for Living a Good Life How To 'Borrow' Someone
Making Decisions: Dealing with Change
Have you ever made a decision and found, when it comes to following through, you really wish you hadn’t?
Recently one of my clients, let’s call her Anne, bought a house. That’s a HUGE thing to do, right?
She made an offer….contracts were exchanged…and it was nearly time to leave her old house and move in to the new one.
Suddenly she ‘realised’ it was all a big mistake; she should never have done it; she’s actually happy where she is; everything will be fine if things stay the same