A client once told me – thanks, Michael – that after learning the Lightning Process,(after many years of experiencing (dûing) anxiety), he had decided that he wanted to have a default mode of calm
What a great idea. Firstly, you are deciding what really matters to you in terms of what state you would like to spend most of your time in. Secondly, if you’ve done the Lightning Process, then you know exactly what you need to focus on. And thirdly, you have a clear sense of direction.
If you’re someone who hasn’t yet learned the Lightning Process then having a clear direction to remind yourself of at all times will, in itself, be useful. You are reminding yourself of what you want, which is helpful for your brain plasticity. Focusing on what you want, rather than what you don’t want is always useful. It takes your brain to neural pathways that will be the most likely to create change of the kind you are looking for.
So, what would you like your default setting to be in 2026?
Calm?
Enjoying yourself wherever you are?
Full of energy at all times?
Connecting calmly with people?
Perhaps you have other even better ideas………………….