Do you sometimes feel a sense of heaviness? Might you be carrying more baggage than you need?
Are you carrying around a whole rucksack of stuff that needs to go now?
Sometimes we are holding grudges
Or holding on to long ago memories of unhappy things which may not be helpful to us any more
Maybe we are angry with someone and waiting for an apology.
This month I’m suggesting you take a couple of minutes to find 3 things you’d like to let go of.
And when you’ve identified them you can take them out of that rucksack, attach each one to an eco-friendly helium balloon, and when you are holding 3 eco-friendly helium balloons you can let go of each of them one by one.
Label each balloon, and as you let go of each one, THANK it for looking out for you for so long, then bid it farewell, as it floats gently up and away.
You may want to check for a new sense of lightness in your body.
And you may want to decide what to replace each of those three empty spaces with……..love? Curiosity? Dancing?
