How To Stop Living In Fear
Us humans can be very good at living in fear. We can spend lots of time fearing things we really don't want to happen We often use the words 'what…
How To Stop Arguments
How To Stop Arguments I've borrowed - and tampered with - this one from (The Great) Phil Parker, because I think it's so important.Thanks, Phil! There are plenty of examples…
Top Tips for Sleeping Well
"I had a dream I was awake, and I woke up to find myself asleep." — Stan Laurel Do you sometimes have trouble with sleep? Going to sleep? Or maybe…
Who Will You Dare To Be This Month?
Do you think of yourself as daring? Maybe not. Do you allow yourself to s-t-r-e-t-c-h yourself sometimes, or have you been playing it safe? For many people who do the…
Feeling Stuck? Using Perspective to Create Change
“It is a narrow mind which cannot look at a subject from various points of view.” – George Eliot A big chunk of doing the Lightning Process involves looking at…
How Perfect is Your Perfectionism?
"At it's root, perfectionism isn't really about a deep love of being meticulous. It's about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of…
Who’s In Control Here? Two ways to minimise anxiety
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it…
A recent client, Rachel, gets a new perspective from riding her horse after shifting her chronic pain
Getting Perspective
Maybe you're stuck in some kind of conflict with friends/housemates/family members Or maybe you are looking to make a big decision Or you are trying to get a sense of…
How to Let Go
Are you good at knowing what to hang on to and what to let go of? Humans can be good at hanging on to: Stuff - just in case we…
Looking Back from December 2024??
Well here we are at the beginning of 2024. Some people make New Years' Resolutions, don't they? I don't know how successful these have been for you in the past..........…