Does Your Life Feel Complicated?
Happy December....ah yes, it's coming up to that Festive season thing, isn't it? How would you like it to go? I'm going for 'simple and fun' Lot's of people I…
Are You A Genius Overthinker?
When you're really excellent at overthinking you can tie yourself in knots very efficiently - and make it extremely hard to make decisions. You don't do this on purpose, of…
How To Recover From A Virus
“As we change our mind, we change our body at the cellular level.” David R. Hamilton Getting a virus is normal for us humans, isn't it? Particularly as we move…
Undoing Chronic Pain
Acute pain is a useful response, isn't it? We need to look after ourselves when we have an injury. But sometimes our pain response gets stuck, we recover from the…
Know You Should be Happy But Can’t Really Feel It?
I think we've all had those times. We can intellectually know our life is good, especially if we have a house, food, and people who love us; we're not living…
I Love Making Mistakes!
Are you a perfectionist? Many many people who come to do the Lightning Process are brilliant at perfectionism. Sometimes, in some contexts, perfectionism is useful, isn't it? If you're a…
Changing Anxiety
Top Tips June 2023 Often when we feel anxious or panicky we think that what we really need is to feel calm and peaceful, and we try to create this…
Being More You
Ever feel like you're being a bit of a people-pleaser? Or maybe you're a bit careful about how much of yourself you show in case someone doesn't like it? I…
Long Covid and the Lightning Process
We thought it was time for an update on Long Covid and the Lightning Process now that it's around 3 years after people started getting it. Post-COVID-19 syndrome (NICE guidelines) Signs…
Are You Extra Good At Putting Everyone Else First?
In that interesting and unconscious recipe in your brain I wonder where you put yourself compared to the other important people and things in your life......... Sometimes our brains are…