If you have employees who are regularly absent through ill health or who are on long-term sick leave the chances are that we can teach them how to be well. This saves you money and allows them to get their life back.
This course teaches the tools you need to allow the mind to influence the body in a whole new way. You will learn how to calm down the stress response and re-balance your life.
Long-term activation of the stress response has a detrimental effect on other body systems such as immune, muscle and digestive systems. This can lead to chronic, often unexplained symptoms. It may arise in response to a virus, an operation, an accident or a significant life event
We see people with all sorts of conditions including headaches, feeling anxious or low, extreme tiredness and pain
This training quickly teaches you – as long as you feel ready to learn – how to deal with stress much more easily; how to increase wellness and resilience; and to enjoy life and work much more
Testimonials Resilience for Health and Wellbeing
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After taking the course my energy levels, outlook and confidence all improved dramatically. I found I was more motivated in all areas of my life, and started tackling jobs at home I had been putting off for months. I was more resilient at work and found myself able to bounce back from difficult situations. I also saw a dramatic improvement in my migraines. I haven’t had a headache bad enough to send me to bed since I took the course, which is amazing after years of having them every month, but actually it is the change in how I feel day to day which I am most impressed with. I didn’t think it was possible for me to feel this positive again. Thank you so much! Clare